Practical solutions for life's challenges
Discover personalized therapy solutions for a healthier mind, leading you towards resilience and a brighter tomorrow.
I work with adults, teens, and children to address anxiety, depression, ADHD, and OCD using clear, evidence-based strategies tailored to each client. My background in the corporate world gives me insight into high-pressure environments, while my experience with children helps me break down complex ideas into practical, usable tools—benefiting clients of all ages.
I specialize in Cognitive Behavioral Therapy, integrating elements of Dialectical Behavior Therapy and Acceptance and Commitment Therapy. My approach is compassionate, focused, and grounded in real-world change. I aim to help clients build resilience, adaptability, and a renewed sense of direction—often seeing meaningful progress in a short period of time.
Life can feel overwhelming when anxiety, distraction, or self-doubt take hold. You may be doing your best and still feel stuck. I offer clarity, humor, and practical support to help you find relief and move forward with confidence.
Evidence-based Counseling
Cognitive Behavioral Therapy (CBT) is one of the most extensively researched and empirically supported forms of psychotherapy. Its efficacy has been consistently demonstrated across a wide range of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). CBT focuses on identifying and modifying unhelpful thought patterns and behaviors that contribute to emotional distress. By helping individuals become more aware of the relationship between their thoughts, feelings, and actions, CBT empowers them to challenge cognitive distortions and develop healthier coping strategies. Numerous randomized controlled trials and meta-analyses have shown that CBT can be as effective as, or even more effective than, medication for many individuals—especially for anxiety and depression. What makes CBT particularly compelling is its structured, time-limited, and skills-based nature. Clients not only experience symptom relief but also gain tools they can apply long after therapy ends. This contributes to sustained improvement and relapse prevention. CBT’s adaptability across formats—including individual, group, and digital delivery—also supports its effectiveness in diverse populations and settings. Its strong evidence base has led organizations such as the American Psychological Association and the National Institute for Health and Care Excellence (NICE) to recommend CBT as a first-line treatment for many psychological disorders.
Get in touch
Send me a message and I will get back to you as soon as I can.